Squash

November 12, 2025

Following a second night of hard freeze (28F/-2C or lower for several hours) temps are forecast to be in the 60’sF (15.5+C) and 70’sF (21+C) for the next week or two. I had removed the sheets covering the last vegetables during the day between the freezes but permanently removed them yesterday as the daytime temps will remain well above freezing until we leave for a trip later in November. By that time any 2nd crop vegetables that are going to produce fruit will have done so. I already have a few peas (Pisum sativum), and the cabbage (Brassica oleracea) is beginning to curl into heads. My garden activity got me motivated to make something with the butternut squash (Cucurbita moschata) I harvested several weeks ago. The two ways I prefer to eat squash are roasted or in a cream soup. I had a variety of vegetables in the refrigerator to go along with the squash, so I decided to make both.

When I went online, I found squash, or Cucurbita (Latin ‘gourd’) is a genus of herbaceous fruits in the gourd family, Cucurbitaceae (also known as cucurbits or cucurbi), native to the Mesoamerica and the Andes. The five edible species are variously known as squash, pumpkin, or gourd, depending on species, variety, and local jargon. Other kinds of gourd, called bottle-gourds, are native to Africa and belong to the genus Lagenaria. These are in the same family and subfamily as Cucurbita but in a different tribe. The young fruits of bottle gourds are eaten like those of the Cucurbita species while the dried gourds are used as kitchen utensils. There is debate about the taxonomy of the genus and the number of accepted species varies from 13 to 30. The five domesticated species are Cucurbita argyrosperma, C. ficifolia, C. maxima, C. moschata, and C. pepo, all of which are called winter squash because the full-grown fruits can be stored for months. Most squash species are herbaceous vines that grow several meters in length and have tendrils. The yellow or orange flowers are either female (fruit) or male (pollen). While botanical fruits, squash are cooked and eaten as vegetables.

I make my squash soup differently than most recipes (surprising, right?). They suggest roasting squash and onion (Allium cepa) and adding it to a base of chicken broth and cream. Nutmeg (Myristica fragrans) and sage (Salvia officinalis) then give the soup a sweeter taste. I begin with roasting but add other vegetables and forego the spices. Yesterday I roasted a sheet of baby carrots (Daucus carota), green bell peppers (Capsicum annuum), cauliflower (Brassica oleracea), potatoes (Solanum tuberosum), and red onions at 425F (218C) for 20 minutes to let them caramelize. Next, I placed four small squashes, cut in half and seeded, on a sheet with salt, pepper (Piper nigrum), and olive (Olea europaea) oil. I added a half cup of water (steam) and roasted them for 45 minutes. During the last 20 minutes I added the same vegetables (minus the potatoes) to another sheet to roast. I added the vegetables to the cream and broth base and used a hand mixer to puree the vegetables. Melissa likes chunkier soup, so I did not make smooth puree. I tasted the soup, and it seemed bland. Melissa suggested more salt (tried to be low sodium) and black pepper (Piper nigrum) along with red pepper (Capsicum annuum) flakes. That made it.

THOUGHTS: Melissa and I enjoyed the squash soup yesterday. I kept some of the extra in a bowl for later this week and the rest went into a freezer bag, along with the two freezer bags of first batch roasted vegetables. These went into the freezer for later meals. Canning and freezing have become my go-to for excess produce and even leftovers. While I enjoy the dishes I make, they are often too much for the two of us. I also share as much as I am able with neighbors or the local food bank (produce). Residential and community gardens can make a difference for those who face food insecurity. Act for all. Change is coming and it starts with you.

Pickle de Gallo

November 04, 2025

I was surprised when I walked through my local grocery store last week to see how many shelves were either light or empty. We have had several runs on food over the last several years between covid, supply chain shortages, and tariffs. The government shutdown is the latest (presumed) cause of the shortage. Food subsidies like the US Department of Agriculture’s Supplemental Nutrition Assistance Program (SNAP) and the Women’s, Infants, Children (WIC) program were slated to lose funding on November 1. Apparently, some were using the last of their monthly paychecks to purchase food while it was still available (affordable?). You can imagine my surprise when I walked by the cheese and deli meat cold case to find new stocked items. The cold case displayed Pickle de Gallo in mild, medium, and hot.

When I went online, I found the Pickle de Gallo, also known as pickle salsa, is packaged by Grillo’s Pickles who is owned by King’s Hawaiian (as of April 2021). The company was founded by Travis Grillo in 2008 and developed the idea from a pickle cart on the Boston Common using a 100-year-old family recipe. The biggest difference between fresh and non-refrigerated shelf pickles (Cucumis sativus) is pasteurization. Grillo’s are made through a “fresh pickling” process using vinegar as the main active agent and are neither fermented nor pasteurized. This means they need to be kept at refrigerated temperatures to ensure both quality and freshness are maintained. Eddie Andre, director of brand experience at Grillo’s Pickles says, “If you see the top of the lid domed up or bubbled, this typically means the product has fermented and gone bad.” Jarred pickles can remain unopened in the fridge for years. Even after they are opened, they are still good for up to two years in the refrigerator. Since fresh pickles aren’t pasteurized, they should be eaten within 75 days.

The Pickle de Gallo recipes I found were almost identical to the Pico de Gallo I have made every year since I started my garden five years ago. This is usually made from early tomatoes (Solanum lycopersicum) and jalapeño peppers (Capsicum annuum). This year I did not get an early crop, with almost no peppers and only enough tomatoes to make my pasta sauce (along with the green tomato Salsa Verde). The difference between Pico and Pickle de Gallo is substituting pickles for tomatoes. Chop the pickles jalapenos and onion (Allium cepa) into small pieces and mix in cilantro paste (Coriandrum sativum) and lime (Citrus aurantiifolia) juice. I did not use spices as my canned dill pickles already had spices and garlic (Allium sativum). The directions said to refrigerate the Gallo for at least 30 minutes to let the flavors mix. I tried some with a chip and it was good (but different).

THOUGHTS: Melissa is not a pickle fan and was not thrilled with the Pickle de Gallo. I used an entire pint jar from my canning pantry (11 jars left). The dills are good, but the storebought spice mixture is too salty for me and I wash the pickles before I eat them. The advantage of making your own pickling mixture is you know what is in the brine. I will probably make at least one more jar of the Pickle this year. Even canned, pickles do not last forever once they are opened. I enjoy trying new dishes made from the produce from my garden and the Pickle de Gallo is another way to use my crop. Some of the dishes were excellent, and all were edible. Approximately 40% of the food produced in the US is wasted, occurring at every stage of the food supply chain (from farm to home). A large portion ends up in landfills and generates powerful greenhouse gas (methane). The waste is compounded by the fact that 41 million Americans face food insecurity. It reminds me of the sign at a buffet, “Take all you want, but eat all you take”. We need to find ways to avoid wasting food and getting it to those in need. Act for all. Change is coming and it starts with you.

Salsa Verde

October 16, 2025

Last week I decided to harvest the last of my jalapeños (Capsicum annuum). While they had been turning red (ripening) they were not getting over 2 inches (5 cm) long. This gave me a dozen peppers that I stored in the refrigerator. I have been waiting for the green tomatoes (Solanum lycopersicum) to ripen for the last several weeks. I mentioned how the vines did not produce much fruit during the heat of summer. Now that cooler weather is (intermittently) on us they have begun to make fruit. The problem has been that most of it has stayed green. Yesterday I resigned myself to the idea they will never ripen on the vine. That left me wondering what to do with over 5 gallons (19 liters) of green tomatoes. While making green tomato relish (“chow-chow”) or frying them was an option, I wanted something more ambitious (that I would eat). One of the suggestions was to use green tomatoes as a substitute for the tomatillos (Physalis philadelphica and Physalis ixocarpa) found as the base for salsa verde.

When I went online, I found salsa verde (Spanish, “green sauce”) is a versatile green sauce with two main variations: Mexican and Italian. The type commonly found in Mexican and Tex-Mex cuisines is a spicy condiment made with tomatillos, while the classic Italian version is an uncooked, herbaceous sauce. The Mexican version is a vibrantly green, tangy sauce featuring tomatillos and chili peppers that can be made by boiling or roasting the main ingredients. For the boiled version, the tomatillos, chili peppers (Capsicum annuum), and sometimes onion (Allium cepa), and garlic (Allium sativum) are simmered in water until soft. The softened ingredients are then blended with fresh cilantro (Coriandrum sativum), salt, and lime (Citrus aurantiifolia) juice to create a bright and fresh-tasting salsa. The roasted version has a deeper, smoky flavor. The tomatillos, chiles, onion, and garlic are roasted or broiled until they are blistered and charred and again blended with fresh cilantro, salt, and lime juice. Italian salsa verde is a no-cook, chopped green sauce made from fresh herbs like parsley (Petroselinum crispum), basil (Ocimum basilicum), or mint (Mentha spicata). This version is known for its fresh, savory, and tangy flavor and is typically served with meat or seafood.

Melissa wanted to make a fresh salsa verde that is stored in the refrigerator. The problem was it has a limited shelf life (2 to 3 weeks). With the number of tomatoes we had there was no way to use all the verde before it would go bad. I decided to make several pints of fresh verde and then can the rest. We roasted the ingredients, and I used a hand blender to chop it, then blended in the lime juice, cilantro, and salt. We filled 3 1-pint (0.47 liters) jars with the verde and set them aside. Next, I prepared the verde for canning. This required adding vinegar (for acidity) and cooking the mixture on the stove while the water bath was coming to a boil. I can only get 6 or 7 pints in my water bath, which worked well as my largest pan could only hold about half of the verde mixture. I processed the verde and set the jars on the dining room table to cool. We produced 14 jars of salsa verde and an extra bowl of canning mixture (I ran out of pint jars). I had some with a burrito and it was excellent.

THOUGHTS: Even though I harvested most of the green tomatoes to make salsa verde, I hedged and kept three vines in the ground. The vines are filled with green tomatoes that I (still) hope will ripen. If not, I can always make fried green tomatoes or chow-chow. We plan on sharing some of the salsa verde with friends, but Melissa is looking forward to enjoying the verde as our main salsa until next season. We now have half of a pantry shelf filled with the vegetables I have canned this year, taking us closer to being self-sustainable. That is a good thing, as the second crop I planted in August has not faired well. It may be the seed is pushing its limit (3 years old) and is no longer viable. Always more to learn. Act for all. Change is coming and it starts with you.

Pressure

August 03, 2025

I decided I had enough tomatoes (Solanum lycopersicum) to make another batch of pasta sauce. We used the last 2024 jar during January and have been using “store-bought” sauce. I like the store brand, but it never seems as good as my home canned sauce. The recipe calls for 25 pounds (11.3 kg) of tomatoes and makes around 10 quarts (9.5 liters) of sauce. I never have that many tomatoes at one time, but I had prepped and frozen a gallon (3.8 liters) from a previous harvest and the cool(er) spell last week produced another burst of fruit. This would give me 4 or 5 jars of sauce, so I adjusted the recipe accordingly. I have been able to make my sauce using a water bath (boiling water) due to the higher acidity of the tomatoes. Last week I had also prepared the carrots from my garden and the slices were sitting in the refrigerator. I had been reluctant to can them because of their low acidity. To can the carrots, I would need to do something I had never done before, use a pressure cooker.

When I went online, I found a pressure cooker is a sealed vessel for cooking food (pressure cooking) with the use of high-pressure steam and water or a water-based liquid. The high-pressure limits the water from boiling and creates higher temperatures not possible at lower pressures. This allows the food to be cooked faster than at normal pressure. The prototype of the modern pressure cooker was the steam digester invented in the 17th century by the physicist Denis Papin. The cooker worked by expelling air from the vessel and trapping steam produced from the boiling liquid. The steam is used to raise the internal pressure up to one atmosphere above normal (ambient) and gives higher cooking temperatures between 212 F to 250F (100C to 121C). Together with high thermal heat transfer from steam it permits cooking in between a half and a quarter of the time of conventional boiling while saving a considerable amount of energy. Almost any food that can be cooked in steam or water-based liquids can be cooked in a pressure cooker.

Modern pressure cookers have many safety features to prevent the pressure cooker from reaching a pressure that could cause an explosion. After cooking, the steam pressure is lowered back to ambient atmospheric pressure so the vessel can be opened. All modern devices also have a safety lock to prevent opening while the cooker is still under pressure. According to the NY Times Magazine, 37% of US households owned at least one pressure cooker in 1950, but by 2011 that dropped to 20%. This decline was attributed to a fear of explosion (rare with modern pressure cookers) and from competition by other fast cooking devices such as the microwave oven. Today’s third-generation pressure cookers have many more safety features and digital temperature control, do not vent steam during cooking, and are quieter and more efficient. These conveniences have helped make pressure cooking more popular. I bought Melissa a third-generation electric pressure cooker (an odd gift?) before we were married. I later found out she never used it.

THOUGHTS: As I was making the carrots Melissa told me of her experience with an early pressure cooker. She loved to watch her granny canning in the kitchen when she was a small girl. Then one afternoon when she was three, the old-style first-generation pressure cooker exploded, sending hot water and glass everywhere. Both her granny and mom wore glasses, but she did not, and glass got in her eyes. A quick trip to the doctor removed all the glass, but neither she nor her mom ever watched granny using the pressure cooker again. Even with the modern versions, her dad was the only one in the house who used one. It took me a week to build up the nerve to use the pressure cooker. I had never used one and had “heard the stories”. I went online to learn how to operate it and found it easy to use. I now have a new cooking method to add to my resume. New things are generally only daunting if never tried. Act for all. Change is coming and it starts with you.

Tomato Pie

July 21, 2025

One of the advantages of having a garden is being able to step outside and pick fresh vegetables for the night’s dinner. One of the disadvantages is trying to figure out what to do when large quantities of a particular vegetable ripen at the same time. I have mentioned how I have plied family and friends with the bounty of my crops, along with taking several loads to the local food bank. I have also learned to prepare, freeze, can, and preserve several different vegetables and even fruits. Whether it is fresh or preserved, the real question becomes how is it going to be served? There are always “go to” dishes that are the reason for a particular vegetable was grown, but having an abundance provides an opportunity to get creative. That means when a new harvest happens, I pour over recipes on the internet searching for ideas. Melissa has begun to cook meals more frequently. While I tend to focus on the Midwestern meat n’ potato dishes I grew up with, Melissa falls back on her Southern heritage. Several nights ago, she decided to make a Southern tomato pie.

When I went online, I found Southern tomato pie is a tomato dish popular in the Southern US (hence, the name). The dish consists of a pie shell with a filling of tomatoes (Solanum lycopersicum), that are sometimes with basil or other herb), then covered with a topping of grated cheese mixed with either mayonnaise or a white sauce. Tomato pie is considered a summer dish that is to be made when tomatoes are in season. While tomato pie has its roots in Italian American cuisine, and particularly Philadelphia, it has become a popular and classic dish in the South during the summer months when tomatoes are at their peak. Southern tomato pie is enjoyed both as a main course and a side dish, and is a staple at potlucks, picnics, and casual gatherings. A sweet version called green tomato pie uses buttered and sugared green tomatoes, with a recipe dating at least as far back as 1877. The taste of green tomato pie is comparable to green apple pie. The sweet version is less common than the savory Southern tomato pie. In the US, tomato pie may also refer to some types of pizza, like Sicilian pizza (originated in Sicily), Italian tomato pie (thick dough with tomato sauce on top). In its simplest form, a Philly tomato pie is pizza with no cheese.

When Melissa told me she was going to make tomato pie for dinner, I had my doubts. Not being from the South, I had never tried tomato pie and wondered about the taste of eating a bunch of baked tomatoes. Being a meat n’ potato person, I also recognized there was no meat. Still, this was a way to sample one of Melissa’s family dishes, and to take on the growing number of tomatoes sitting on our kitchen counter. The pie starts with a baked pastry shell. Several large beefsteak tomatoes (we used Cherokee Purple) are peeled, cut into thin slices, and layered in the shell. Salt and pepper, basil, and chopped chives are sprinkled on the tomatoes to taste. Mayonnaise (always Duke’s if truly Southern) and grated cheese are mixed and spread over the top. The pie is popped into a pre-heated 400F (200.4C) oven and baked for 30 to 35 minutes. The pie did look good and tasted better.

THOUGHTS: My trepidation around eating my first Southern tomato pie was mitigated when Melissa chose to make it a side dish, with the entrée being fried chicken strips, mashed potatoes, and gravy. Knowing my protein was secure, I admitted the pie was good. My Midwestern bent and Melissa’s Southern come from the comfort food we each grew up with. The term comfort food can be traced back to 1615 (at least) where in the beginning of the second part of Don Quixote his niece and her nurse/governess are told “to give him things to eat which are comforting and appropriate for the heart and the brain.” Comfort food provides a nostalgic or sentimental value to a person or a specific culture. Sampling another’s comfort may also provide insight into their soul. Act for all. Change is coming and it starts with you.

Carrot Cake

July 15, 2025

I have mentioned the great number of cucumbers and carrots I harvested from this year’s garden. After taking a load of cucumbers to the food Bank I thought I would try and share the wealth by bringing a basket filled with both to a potluck on Sunday. Although this could provide fresh vegetables, it would not do much for the meal itself. Having lived in different parts of the country I have noticed regional variations in potluck customs. Since this was going to be my first Arkansas potluck, I did not know what to expect. The potlucks I attended people have mostly brought side dishes, with fewer entrees and desserts. The organizations hosting the potluck often provide a main meat dish to make sure there is at least some protein. Since I had a lot of carrots, I decided to make something to feature them. Cooked or even glazed carrots did not sound like the zing I wanted to bring. What I decided was to make carrot cake.

When I went online, I found carrot cake (also known as pastel de zanahoria) is a cake that contains carrots mixed into the batter. While the origin of carrot cake is disputed there is an English recipe published in 1591 for “pudding in a Carret [sic] root”. This is essentially a carrot stuffed with meat, but it includes elements common to the modern dessert. That includes shortening, cream, eggs, raisins, sweetener (dates and sugar), spices (clove and mace), scraped carrot, and breadcrumbs (in place of flour). Many food historians believe that carrot cake originated in the carrot puddings eaten by Europeans in the Middle Ages when sugar and sweeteners were expensive and many people used carrots as a substitute for sugar. In volume two of L’art du cuisinier (1814), Antoine Beauvilliers, former chef to King Louis XVI, included a recipe for a “Gâteau de Carottes” which was popular enough to be copied verbatim in competitors’ cookbooks. Beauvilliers published an English version of his cookbook in London (1824) which includes a recipe for “Carrot Cakes” in a literal translation of his earlier recipe. The popularity of carrot cake was revived in the UK because of sugar rationing during WWII along with government promotion of carrot consumption.

My carrot cake mix became a conglomerate dessert. I bought a white cake mike and tub of cream cheese frosting several weeks ago when I had a craving for a cupcake. It seems almost impossible to find one cupcake in a store (my sister later reminded me I could have gone to a bakery). I ended up not making the cupcakes for the same reason, I did not want 24, just one. The potluck was different. I could bring the dish, eat my one cupcake, and share the rest. I took the boxed cake mix and added cinnamon, nutmeg, egg whites, candied pecans (it is The South, everyone keeps a batch in the fridge), and a cup of grated carrots. I also added cinnamon and nutmeg to the frosting mix to give it an extra umph. I only had 18 cupcake tins, so I turned the rest of the batter into a small carrot cake for Melissa and myself. I arranged the 18 cupcakes in a large corning ware roaster dish and brought them to the party. Walking in from the car the platter slipped and shattered in the street. That was the end of my carrot cake cupcakes.

THOUGHTS: Without my carrot cake cupcakes, I felt bad about going to the potluck without a dish. I told myself, “At least I have the vegetables to give away.” I labeled them as giveaway and provided paper bags to take the vegetables home. At the end of the meal not one was gone and I took them all home. The first potluck I attended when I lived in Utah had another twist. A friend and I both arrived “fashionably late” and ended up walking in together. As we came through the door the host exclaimed, “They are here, now we can eat!” Apparently, the custom was to arrive early and start the event “on time”. Getting to know customs can be a matter of trial and error. It could be more efficient to ask. Act for all. Change is coming and it starts with you.

Pickling

June 18

I got excited last year when my cucumbers started coming up. We like to make cucumbers (Cucumis sativus) as an appetizer. I peel and slice the cucumbers and arraign them on a plate. Then I drizzle olive oil over them and sprinkle them with either Italian seasoning or a spice mixture called Slap Your Mama. I also like eating cucumbers on my salad. We often make a side salad for whatever happens to be the entrée. This is what I call a “full-blown salad” of lettuce (Lactuca sativa), carrots (Daucus carota), and bell pepper (Capsicum annuum). Melissa will add tomatoes (Solanum lycopersicum) to hers as well. My “easy salad” is just romaine lettuce with slicked cucumber. When the cucumbers began producing, I bought canning jars, vinegar, pickling salt, and a bag of dill pickle seasoning so I would be ready. Then I checked to see how to begin pickling my cucumbers. I found I had grown slicing cucumbers, not the pickling variety.

When I went online, I found pickling is a way to preserving or extending the shelf life of food by either anaerobic fermentation in brine or immersion in vinegar. The procedure typically affects the food’s texture and flavor. The resulting foods are called pickles. If the food is named, the name is prefaced with the word “pickled”. Foods that are pickled include vegetables, fruits, mushrooms, meats, fish, dairy, and eggs. Pickling solutions are typically highly acidic, with a pH of 4.6 or lower, and high in salt, preventing enzymes from working and micro-organisms from multiplying. Pickling can preserve perishable foods for months or even years. Antimicrobial herbs and spices, such as mustard seed, garlic, cinnamon, or cloves are often added. If the food contains sufficient moisture, a pickling brine may be produced by simply adding salt. Sauerkraut and kimchi are produced by salting the vegetables to draw out excess water. Natural fermentation at room temperature, by lactic acid bacteria, produces the required acidity. Other pickles are made by placing vegetables in vinegar. Unlike the canning process, pickling does not require that the food be completely sterile. The acidity or salinity of the solution, the temperature of fermentation, and the exclusion of oxygen determine which microorganisms dominate, and determine the flavor of the pickled product.

This year I grew pickling cucumbers. As usual I did not know how many cucumbers a single plant would produce. I bought a small six pack of plants and looked forward to completing the job I tried to do last year. Neither did I know when I should pick my pickling cucumbers. I knew for slicing cucumbers they were often 8 to 10 inches (20 to 25 cm) long. If I picked them too soon, they would not be ripe, but if I waited too long, they could be tough. I ended up picking fruits that were getting too large as well as what I thought were the ripe ones. When I prepared them for pickling, I realized the “right size” was determined by what would fit in the pint jars I was using. I cut the ends off the cucumbers. The blossom end has enzymes that soften the pickles, and I do not like it when the stems are left on my pickles. I was making spears, but since some were too long to fit in the jar I also ended up with pickle slices. I found that 6 cumber plants produce way more fruit than I wanted to can. I ended up pickling 8 jars today and will have more by the time I am ready to pickle my beets. Now I just need to figure out what to do with all my pickling.

THOUGHTS: It is often claimed that pickling cucumbers was developed for workers building the Great Wall of China, although another hypothesis is that they were first made as early as 2030 BC in the Tigris Valley of Mesopotamia. Ancient sources documented awareness around the nutritional benefits of pickling and the perceived beauty benefits of pickles. Cleopatra credited pickles with contributing to her health and legendary beauty. Perhaps it is a good thing to have 15 jars of pickles. The best part is sharing produce with others. Act for all. Change is coming and it starts with you.

Crab

January 31, 2025

One of my NY Times feeds suggested a unique approach to stemming the advance of an invasive species which has taken over New England. The invasion is aided by the species being omnivores, scavengers, and cannibals, meaning they sustain themselves on almost any organic food. They have a high fecundity, with females releasing as many as 185,000 eggs a year. They survive in water temperatures from freezing (32F/0C) to 86F (30C) and tolerate sweet water zones where salt meets fresh. An adult can live more than 10 days out of water. Taken together, these characteristics explain why they were first documented along the United States coast in 1817 and continue their tour of the temperate world. The suggested remedy to control the European green crab was to eat them.

When I looked online, I found the European green crab (Carcinus maenas) is a common near shore (littoral) crab known by different names around the world. In North America and South Africa, it is called the European green crab, while in the British Isles it is referred to as the shore crab, or green shore crab. The crab is a widespread invasive species and is listed among the 100 of the World’s Worst Invasive Alien Species. The green crab is native to the north-east Atlantic Ocean and Baltic Sea, but has colonized similar habitats in Australia, South Africa, South America, and both Atlantic and Pacific coasts of North America. The adult crab grows to a carapace (back shell) up to 2.4 inches (60 mm) long and 3.5 inches (90 mm) wide. It can grow larger outside its native range, reaching 3.9 inches (100 mm) wide in British Columbia. The color of the green crab varies greatly, from green to brown, grey, or red. While this variation has a genetic component, it is largely due to local environmental factors. The crab feeds on a variety of mollusks, worms, and small crustaceans, and has affected the fisheries where it spread. The crab has been dispersed in a variety of ways, including on ships’ hulls, sea planes, packing materials, and bivalves moved for aquaculture.

In its native range, European green crab is mostly used as an ingredient in soups and sauces. Italian fisher people cultivate soft-shell green crabs (moeche in Venetian, moleche in Italian) and sell hard-shell crabs for their roe (masinette). Several groups in New England have successfully adapted these methods to produce soft-shell green crabs from the invasive species. Various groups have looked at using green crabs in cuisine. The Green Crab Cookbook (2019) was released and included recipes for soft-shell green crab, green crab roe, green crab stock, and green crab meat. Researchers at the University of Maine have actively been developing green crab products with the goals of driving business interest, stimulating a commercial green crab fishery, and alleviating predation effects. The same researchers developed a patty product made from minced green crab meat using restructuring additives (transglutaminase, dried egg white, isolated soy protein). Americans consume enormous amounts of seafood, and several favorites (like scallops, lobster, and salmon) can be too expensive for many households. The low-cost crabs are abundant, easy to catch, and are delicious, especially as a full-bodied stock that becomes the basis for ramen.

Thoughts: Some invasive species do not lend themselves to eating, but the European green crab is an exception. The one obstacle comes with the small size of the carapace. The tiny claws, legs and segmented body chambers people typically eat are difficult to pick. The small size is the one that has protected this crab from human consumption. The smaller make an excellent stock and seasoned and dried can be a crunchy hand food eaten whole, much like a potato chip. In the US, invasive species like the Asian carp (Family, Cyprinidae) and green crab are often seen as fertilizer, while they are eaten as a delicacy elsewhere. Climate change and invasive species might force a reassessment. The trick calling them something else and learning how to fix them. Act for all. Change is coming and it starts with you.

Cabbage Roll

December 04, 2024

Last week I gave in and disbanded the remaining sections of my garden. That meant picking (hardly enough to qualify as a harvest) the last green tomatoes (Solanum lycopersicum) and removing the vines from their containers. I am looking for a green tomato recipe (other than fried) as Melissa said she will not allow the last of the lot to go into more salsa/Pico. I picked the remaining pole beans (Phaseolus vulgaris) and removed the final hill of plants. The beans had been bitten by the mornings of frost and had gone mushy and I ended up throwing them away. The only thing left was the three cabbage (Brassica oleracea) plants that had not matured enough to form a head. After I pulled them from the ground, I wondered what I could do with the leaves, as it seemed a waste to just throw them away. I made sauerkraut and Cole slaw from the four cabbages I harvested several weeks ago but wanted to do something different with this batch. That is when I hit on the idea of a cabbage roll.

When I looked online, I found a cabbage roll is a dish consisting of cooked cabbage leaves wrapped around a variety of fillings. This dish is common to the cuisines of Central, Northern, Eastern, and Southeastern Europe, as well as much of Western Asia, Northern China, and parts of North Africa (i.e., most anywhere except the Americas). Meat fillings are traditional in Europe, and include beef, lamb, or pork seasoned with garlic, onion, and spices. Grains such as rice and barley, mushrooms, and vegetables are often included in the roll. Fermented cabbage leaves are often used for wrapping in southeastern Europe. In Asia, seafoods, tofu, and shiitake mushrooms may be used, and Chinese cabbage (Brassica rapa) is often used as the wrapping. The cabbage leaves are stuffed with the filling and then baked, simmered, or steamed in a covered pot and generally eaten warm, often accompanied with a sauce. The cabbage roll can serve as the main course (often with mashed potatoes in Europe) or as a side dish. The recipe varies depending on the region.

I found a recipe on the Pioneer Woman website for cabbage rolls that said to start by boiling a large head of cabbage to remove the outer leaves. The small print indicated you could also use the large leaves that flaked off of the cabbage during preparation by boiling them in water for 2 minutes to soften. Since I only had leaves, I thought this might be worth a try. I made the stuffing combining hamburger, sausage, rice, and spices. Next, I boiled the leaves and laid them out on a towel to dry. A 1/3 cup of stuffing was placed in the leaf and tightly wrapped. The sauce consisted of crushed tomatoes, juice, garlic, and Italian spices. The recipe made enough (32) rolls for two batches for Melissa and me. I followed the advice and froze half prior to cooking and baked the rest (with all the sauce) at 350 F (176.6 C) for 90 minutes. I was unsure how the leaves were going to turn out (bitter) since they had not matured into a head. It made a delicious meal, even without the mash potatoes.

THOUGHTS: While I have tried my hand with stuffed grape leaves on several occasions, I have never made cabbage rolls. The cabbage leaves were actually easier to handle as they were stiffer than the grape leaves. Now that my garden is gone, I have reflected on the different ways I processed the fruits of my labor. This includes canning, freezing, and fresh produce in a variety of dishes. I would have never tried many of these dishes if I had not already grown the vegetables. I was pleasantly surprised how they all turned out. This reminded me to keep trying something new rather than being locked into what is known and comfortable. The same is true regarding the cultures and traditions different to your own. Until you participate, you will never know what you might be missing. Act for all. Change is coming and it starts with you.

Roasted

October 28, 2024

I have continued to be amazed how productive our Kentucky pole beans (Phaseolus vulgaris, var.) have been this year. They got a late start as the second sister and tarried through most of the summer, but the cooler temps have brought them on. I gave my niece a bag of prepared beans on Thursday and picked another 3 cups of prepared beans on Sunday. While I decided to flash freeze most of the quart bags of green beans for later use, I like the ability to go directly from garden to table. We had decided to put a mini-split HVAC unit on the porch to protect the succulents this year and while moving the racks on Saturday to allow the technician access I noticed several of the Butternut squash (Cucurbita moschata) I had stored on the racks on the porch had started to rot on the stem ends (obviously too warm). I ended up throwing two away but the other two were still good. It seemed this might be a good time to make some roasted vegetables.

When I looked online, I found there are many benefits to making roasted vegetables. This is not only a fairly hands-off method to prepare them, but you do not even need a recipe, just some good cooking oil and some salt. Roasting adds a savory depth of flavor only achieved once the amino acids and reducing sugars creates melanoidins (Maillard reaction), the compounds that give browned food its distinctive flavor. The bit of caramelization and crispy edges also add a textural delight. Boiled vegetables tend to be mushy somewhat bland, while roasted ones are slightly charred and sweet. Even salad greens like romaine can be roasted and transformed into more complex and intensely flavored versions of their fresh selves. The easiest way to roast vegetables is to cut them into similar sized pieces (for uniform cooking), toss them in enough oil to completely coat them. Lay them out on a baking sheet and sprinkle them with salt and pepper and cook them on the middle shelf in your oven at 400F to 450F (204C to 232C), until they are fork tender and have crisped up at the edges. The timing varies depending on the hardiness of the vegetables and can range from 10 to 20 minutes for soft yellow squash to up to 60 minutes for carrots and winter squash. The real length of time varies on how small you dice them.

I diced the squash into 1 inch (2.5 cm) pieces, cut up the last of my Yukon Gold potatoes (Solanum tuberosum, var.), peeled the smallest of my carrots (Daucus carota), and added a medium onion (Allium cepa) to round out the roasted vegetables. We purchased several seasoning packets from a spice store in Wichita and I added a packet of Tuscan seasoning to three tablespoons of oil to coat the vegetables. An online recipe suggested it only took 10 to 20 minutes to roast the mixture, but I was skeptical (see above). I put them in for 15 minutes at 425F (218C) and then checked. They were not done. I raised the temperature to 450F (232C) and put them back for another 15 minutes. They were perfect. Prior to making the roasted vegetables I made a pot of green beans. This was another simple recipe, with the beans mixed with two russet potatoes (store-bought and diced), another medium onion, crumbled bacon, and a Southwest seasoning mix. Melissa made a small corn bread to accent the roasted vegetables. The whole meal turned out delicious, and most of it was grown by me.

THOUGHTS: The roasted vegetables and pot of green beans were simple to make, but what made the meal truly satisfying was knowing it came (mostly) from my garden. It was nice to have some wins out of the time and expense put into raising the crops. Since I waffled on planting a fall crop, this is the time to start thinking about what will go into my garden next year. Like most of life, this is a process. Life seems to have times of frustration and times of satisfaction. The key is to focus on the latter and let the former slide away. Act for all. Change is coming and it starts with you.